Arm Exercises

Before starting any exercise programme check with your doctor if you suffer from heart disease, have high blood pressure, joint problems, back problems, if you are very overweight, have a serious illness, or are convalescing.
Check out location and surfaces before performing any exercises in your home or out in the garden.
Check that surfaces are not wet or slippery
Make sure you are warm enough, wear layered loose clothing, which can be discarded as you hot up!

Body Brushing

Why not give yourself time for a treat, time to refresh your body and make your skin miraculously smooth and glowing? No need for expensive spa treatments or therapies, just a few minutes of your precious time in the privacy of your own home. Dry body brushing will improve dry and tired looking skin and give your sluggish circulation a boost. It will encourage the lymphatic drainage system and help flush out toxins in your body and disperse excess fluids. Dry body brushing is an important part of skin maintenance, especially in the summer time when more of your body is exposed to the elements.

The Benefit Of Being Active

An interesting hobby or taking part in a sporting activity not only benefits the body and mind, but also is a great opportunity to interact with other people and make new friends. Sport can be therapeutic it reduces tension, makes you sleep better and releases pent up emotions and it provides the opportunity for social contact, which can goes a long way to lifting the spirit. Participating in an activity with a friend is doubly enjoyable as it helps keep a focus and provides encouragement, one to another. Playing sport has the advantage of maintaining a healthy lifestyle and therefore, physical independence into older age. Although all activity is beneficial, not all will improve body strength, stamina or suppleness to the same degree.

Faith & Comfort

At some stage in their life most people find themselves questioning their reason for existence, and many will have searched for years for an answer to the mystery of life. By exploring the religions of the world throughout their life some will have found what they were seeking for and can finally take comfort and guidance from their religion. Others discover their inner self along the way, and their faith gives them the courage they need to face life’s many difficulties. Church, Synagogue, Temple, Mosque and religious meeting places of all religions and faiths, are venues not only for spiritual guidance, but also valuable sources of friendship, companionship and support, especially for those people who find themselves alone in the world.

Adult Education

Education at any age is important and all kinds of learning are stimulating. Whether it’s through formal education or informal programmes learning can prolong active life and promote a confidence and belief in your abilities to handle the demands of later life. Life is a series of challenges and from these challenges we learn. It’s never too late to learn and age should be a barrier to learning. When we improve our talents, develop our skills and learn to communicate, we have more to contribute to life. Through education and by opening up our minds to new ideas we have the opportunity to continue growing within ourselves despite the restrictions that life imposes on us. With the advance in technology this has never been truer. Even for frail people, physically or mentally disabled confined to the house or chair, it is still possible to access information and improve knowledge and understanding. Today information can be accessed not only through books, but also through computers, videos and TV. For many older adults didn’t have the opportunity of learning the basic 3 R’s in their youth due to social and economic limitations this could be the time of life to indulge in re-education. Today there is so much scope and so many facilities for learning – whatever one’s interests or capabilities may be. This could be the perfect moment, the one you have been waiting for – so why not take the plunge and try learning something new.