Butterflies on Bomb Sites at Christmas – Diana Moran

We really are old enough to know better. As we endure a lockdown [ish] Christmas we have two ways of looking at this.  Either we let the lockdown control us – or we control how we enjoy our lockdown Read the full post here>

The Influence of Diet and Lifestyle on Hormones by Dr. Sarah Schenker

Hormones are your body’s chemical messengers. They help control practically every physiological process in your body, including your metabolism, immune system, menstrual cycle, appetite and mood.