The most damaging factor in ageing skin is over exposure to the sun. It causes age spots, coarse wrinkles, small broken blood vessels and the skin to have a leathery texture. This type of skin ageing can be prevented. Sun can affect the skin cells and causes cell damage, but it also poses health threats including skin cancers. The effects from the sunburn may not be visible for years, but the harmful rays will have done their damage. Always protect your skin with creams and gels containing SPF (sun protection factor) dermatologist’s number one skincare recommendation.
Category Archives: Diana Moran
Breast Cancer Book – Answers at Your Fingertips
Recently I came across an excellent book “Breast Cancer – Answers at your fingertips”. Oh how I wish this sort of book had been available to me 22 years ago when I travelled my breast cancer journey alone. Sadly this book and all the other such books had yet to be written because cancer was not openly talked about that many years ago. Consequently I experienced my bumpy, sometimes frightening ride without a lot to read to prepare me for the unexpected hazards I encountered around every bend.
Easy Fit with Diana Moran – Cardio work!
Yippee I am 76!
Yippee I’m 76! It’s hard to believe it – where did all those years go? And do you realise it’s been 32 years since the birth of breakfast television – when we the BBC pipped our arch rivals ITV to be the first network to win the early morning TV viewing audience? I wasContinue reading “Yippee I am 76!”
Strong bones
Osteoporosis, a debilitating condition caused by the loss of bone mineral, makes the bone susceptible to fracture, especially at the hip, wrist and spine. It is most common in menopausal women as the decline in oestrogen levels leads to an increase in the normal rat of mineral loss from bone.