Tag Archives: Exercise

              By Diana Moran, “The Green Goddess” A recent RAC survey has confirmed what millions of us already know: modern car headlights are just too bright. Over 89% of drivers say they’ve been dazzled by oncoming lights. And for those of us over 40, it’s not just a passing irritation — it’s become somethingContinue reading “Dazzling Headlights Are Enforcing a Curfew on Older People”

              By the age of 35, many women notice that their upper arms become prone to flabbiness. It’s a natural process — the triceps, that large muscle on the back of the upper arm, tends to slacken as we age. But here’s the good news: you can fight the flab. And you don’t needContinue reading “Fighting the Flab: Fabulous Arms at Any Age By Diana Moran, “The Green Goddess””

Breathe Better, Feel Stronger” Too much sitting around over the winter months can leave you feeling sluggish, with slack abdominal muscles and a general lack of tone. Inactivity isn’t just bad for your figure—it can also take a toll on your heart and circulation. So give yourself a real break: take a breather! Good breathingContinue reading “From Slump to Spark: The Power of a Good Breath – by Diana Moran”

Osteoporosis, meaning “porous bones,” is a silent condition that weakens bones, making them more susceptible to fractures. While often associated with aging, it’s not an inevitable part of growing older. With informed lifestyle choices, we can fortify our bones and reduce the risk of fractures. Understanding Osteoporosis Osteoporosis occurs when bone density decreases, leading toContinue reading “Strong Bones for Life: A Modern Guide to Preventing Osteoporosis By Diana Moran”