Focus on low carbohydrate ‘keto’ diet and Intermittent fasting by Dr. Sarah Schenker

Diet trends come and go but without doubt the two that have prevailed over the past years and continue to grow in popularity are the low carbohydrate ‘keto’ diet and Intermittent fasting. While faddy diet over promise and then fail to deliver, these two approaches enjoy an impressive success rate, hence their enduring popularity. SoContinue reading “Focus on low carbohydrate ‘keto’ diet and Intermittent fasting by Dr. Sarah Schenker”

Spring Clean Your Diet by Dr. Sarah Schenker

During the long winter it’s easy to fall into poor eating habits, when fresh, local produce is a distant memory and comfort foods become the norm. Making matters worse, the cold weather and short days mean your motivation to exercise may have dwindled. If you’ve emerged from hibernation feeling lethargic and heavy, now is theContinue reading “Spring Clean Your Diet by Dr. Sarah Schenker”

Strong Not Skinny – the Power of Protein by Dr. Sarah Schenker

It is widely accepted that carrying excess weight is damaging to health and most of us are aware of the increased risk of conditions such as diabetes and heart disease if we are severely overweight. However, not many of us realise that a ‘lose weight at all costs’ approach can be equally damaging to health,Continue reading “Strong Not Skinny – the Power of Protein by Dr. Sarah Schenker”

Eat to Beat Stress by Dr. Sarah Schenker

  roHectic lifestyles and busy workloads can push the body’s response to stress via the adrenal glands. Add to this a reliance on sugar and caffeine, combined with lack of sleep it’s only a matter of time before the body crashes. To support these overworked glands we can enrich our diet with the nutrients thatContinue reading “Eat to Beat Stress by Dr. Sarah Schenker”

Eat Yourself Happy by Dr. Sarah Schenker

In these strange new times, it is no surprise that many of us will be experiencing feelings of gloom, mood swings and frustration. Psychologists say it’s normal to feel more tired during lockdown, even though you’re doing less and daily tiredness can lead to a downward spiral of chronic fatigue and lack of motivation. It’sContinue reading “Eat Yourself Happy by Dr. Sarah Schenker”