Dr. Sarah Schenker – Understanding nutrition without the fuss
The Truth About Diets: What Works, What Doesn’t and Why
Dr Schenker explores the science behind today’s most popular diets—from keto and fasting to vegan and Mediterranean—and offers practical advice to help audiences find a way of eating that truly suits them.
Food, Mood and the Mind: How Nutrition Affects Mental Health
A fascinating and timely talk on how what we eat influences our brain, our mood, and our emotional resilience. Sarah offers actionable steps to support mental wellbeing through everyday food choices.
Eat Like You Mean It: How to Nourish Energy, Strength and Vitality
Forget calorie counting—Sarah focuses on food as fuel and joy. This empowering talk encourages people to reconnect with eating for nourishment, long-term energy, and ageing well.
Nutrition in Midlife and Beyond: Supporting Women’s Health at Every Stage
Tailored especially for women’s groups, this talk looks at hormonal changes, bone health, weight shifts, and how nutrition can be a powerful ally through menopause and beyond.
Sugar, Salt and Fat: Decoding Labels and Making Informed Choices
Dr Schenker breaks down how to read food packaging and spot hidden ingredients, giving people the tools to shop smart and eat well—without the overwhelm.
Food Myths Busted: Separating Fact from Fiction
Is gluten bad for you? Are carbs the enemy? Should we all be taking supplements? Sarah busts common food myths and helps audiences feel more confident about their food choices.
Healthy Eating on a Budget: Nutrition for Real Life
Good food shouldn’t be a luxury. Dr Schenker shares practical tips for planning meals, avoiding waste, and getting the most nutrition for your money—ideal for families and community groups alike.