Osteoporosis, a debilitating condition caused by the loss of bone mineral, makes the bone susceptible to fracture, especially at the hip, wrist and spine. It is most common in menopausal women as the decline in oestrogen levels leads to an increase in the normal rat of mineral loss from bone. You can help prevent osteoporosis eating a varied diet rich in vitamins and minerals, by consuming less caffeine and alcohol and by exercising. Are you
Ensure your diet is rich is nutrients, but lean in fat and calories for overall health and to reduce your risk of heart disease and cancer Enhance your immune system with foods rich in antioxidants. Keep your digestive system healthy. Strengthen bones with diet and exercise Protect eyesight with antioxidants Homocysteine As we get older, our bodies produce more of an amino acid called homocysteine, which comes from eating animal protein. Raised homocysteine levels
You may feel like you can’t summon up the energy to get up and go, you feel tired and lethargic all the time, or you don’t feel like you can face the world. If so, this revitalising plan is for you. In as few as three days, you can reinvigorate your body, improve your energy levels and bring back that enthusiasm that seemed lost. The energy process Energy is created in the body from food.