Daily Archives: November 7, 2021

Hormones are your body’s chemical messengers. They help control practically every physiological process in your body, including your metabolism, immune system, menstrual cycle, appetite and mood. A precise hormonal balance is vital to proper body functioning. A poor diet can lead to unbalanced hormones through excessive amounts of unhealthy fats and sugar and through lowContinue reading “Foods to Balance Your Hormones by Dr. Sarah Schenker”

British asparagus will only be around for a limited time as it has one of the shortest seasons amongst fruit and veg, so now is the time to make the most of it. There are plenty of health benefits associated with eating asparagus, so add it to salads, have it as a side with fishContinue reading “Focus on Asparagus by Dr. Sarah Schenker”