By Dr. Sarah Schenker, Registered Dietitian & Author Not long ago, a woman messaged me in tears. She was 44, had two kids, worked full time, and told me she felt “completely betrayed” by her own body.“I eat less than ever,” she wrote, “and I’m gaining weight. My skin’sContinue reading ““Your Body Isn’t Broken – It’s Just Talking to You Differently””
Category Archives: Dr. Sarah Schenker
Evidence-Based Nutrition Methods to Achieve a Sustainable 20-Pound Weight Loss in a Year
Losing weight is a common health goal, but achieving it in a safe and sustainable manner is essential. Nutrition plays a pivotal role in successful weight loss, and evidence-based strategies are crucial for long-term success. In this article, we will explore research-backed nutrition methods to safely lose 20 pounds in a year, drawing upon peer-reviewedContinue reading “Evidence-Based Nutrition Methods to Achieve a Sustainable 20-Pound Weight Loss in a Year”
The health resolutions you need for 2023
Cycle your carbs, don’t skip them Eat more fermented foods Include nuts everyday Include nuts everyday Drink more water Drink more water Drink more water Cycle your carbs, don’t skip them Are you still skipping carbs to try and lose weight and end up binging on them? Carbs don’t need to be the enemy, it’sContinue reading “The health resolutions you need for 2023”
We all need supplements by Dr. Sarah Schenker
Most high streets have at least one health-food shop stocked with shelves of supplements; supermarkets have at least one shelf and pharmacies usually a dedicated section meaning supplements are big business. But do we all need them? At first glance, the sheer range of supplements may suggest that we do – after all, there areContinue reading “We all need supplements by Dr. Sarah Schenker”
To snack or not to snack…? by Dr. Sarah Schenker
When considering how to lose weight there are plenty of opinions on snacking, is it a good thing – increases metabolism, prevents hunger pangs, or a bad thing – reduces the calorie deficit and interferes with appetite. Both fasting and grazing can affect metabolism but there exists a lot of confusion on how and toContinue reading “To snack or not to snack…? by Dr. Sarah Schenker”