Losing weight is a common health goal, but achieving it in a safe and sustainable manner is essential. Nutrition plays a pivotal role in successful weight loss, and evidence-based strategies are crucial for long-term success. In this article, we will explore research-backed nutrition methods to safely lose 20 pounds in a year, drawing upon peer-reviewedContinue reading “Evidence-Based Nutrition Methods to Achieve a Sustainable 20-Pound Weight Loss in a Year”
Category Archives: Dr. Sarah Schenker
The health resolutions you need for 2023
Cycle your carbs, don’t skip them Eat more fermented foods Include nuts everyday Include nuts everyday Drink more water Drink more water Drink more water Cycle your carbs, don’t skip them Are you still skipping carbs to try and lose weight and end up binging on them? Carbs don’t need to be the enemy, it’sContinue reading “The health resolutions you need for 2023”
We all need supplements by Dr. Sarah Schenker
Most high streets have at least one health-food shop stocked with shelves of supplements; supermarkets have at least one shelf and pharmacies usually a dedicated section meaning supplements are big business. But do we all need them? At first glance, the sheer range of supplements may suggest that we do – after all, there areContinue reading “We all need supplements by Dr. Sarah Schenker”
To snack or not to snack…? by Dr. Sarah Schenker
When considering how to lose weight there are plenty of opinions on snacking, is it a good thing – increases metabolism, prevents hunger pangs, or a bad thing – reduces the calorie deficit and interferes with appetite. Both fasting and grazing can affect metabolism but there exists a lot of confusion on how and toContinue reading “To snack or not to snack…? by Dr. Sarah Schenker”
Boost your immune system: What you can do now by Dr. Sarah Schenker
A strong, well-functioning immune system is one of the key aspects of good health, fighting off disease and infections and allowing you to recover more quickly if you do become ill. There is no specific food or nutrient that has been clinically proven to “boost” the immune system all on its own, in fact aContinue reading “Boost your immune system: What you can do now by Dr. Sarah Schenker”