It is widely accepted that carrying excess weight is damaging to health and most of us are aware of the increased risk of conditions such as diabetes and heart disease if we are severely overweight. However, not many of us realise that a ‘lose weight at all costs’ approach can be equally damaging to health,Continue reading “Strong Not Skinny – the Power of Protein by Dr. Sarah Schenker”
Daily Archives: November 12, 2021
Eat to Beat Stress by Dr. Sarah Schenker
roHectic lifestyles and busy workloads can push the body’s response to stress via the adrenal glands. Add to this a reliance on sugar and caffeine, combined with lack of sleep it’s only a matter of time before the body crashes. To support these overworked glands we can enrich our diet with the nutrients thatContinue reading “Eat to Beat Stress by Dr. Sarah Schenker”