During the long winter it’s easy to fall into poor eating habits, when fresh, local produce is a distant memory and comfort foods become the norm. Making matters worse, the cold weather and short days mean your motivation to exercise may have dwindled. If you’ve emerged from hibernation feeling lethargic and heavy, now is theContinue reading “Spring Clean Your Diet by Dr. Sarah Schenker”
Daily Archives: November 13, 2021
Skin and hydration – Dr Sarah Schenker
Healthy skin is often described as glowing or dewy and that is because healthy skin is always slightly moist. By contrast, dehydrated skin means that the skin is lacking water and will appear dull, overall tone and complexion may appear uneven, and fine lines are more noticeable. Signs of dehydrated skin include: • redness andContinue reading “Skin and hydration – Dr Sarah Schenker”