Diet trends come and go but without doubt the two that have prevailed over the past years and continue to grow in popularity are the low carbohydrate ‘keto’ diet and Intermittent fasting. While faddy diet over promise and then fail to deliver, these two approaches enjoy an impressive success rate, hence their enduring popularity. SoContinue reading “Focus on low carbohydrate ‘keto’ diet and Intermittent fasting by Dr. Sarah Schenker”