When considering how to lose weight there are plenty of opinions on snacking, is it a good thing – increases metabolism, prevents hunger pangs, or a bad thing – reduces the calorie deficit and interferes with appetite. Both fasting and grazing can affect metabolism but there exists a lot of confusion on how and toContinue reading “To snack or not to snack…? by Dr. Sarah Schenker”
Daily Archives: November 19, 2021
Next time you’re painting…
Clean oil-based paint off your hands with vegetable oil – better for your skin than white spirit. Wash with soap afterwards. And if you have a household tip to share with our folowers just click here > And did you know that Aggie Mackenzie is a qualified Yoga Teacher? Join her now for “Aggie’s Yoga!”Continue reading “Next time you’re painting…”