Treat yourself (or a friend) to an Arena flowers Christmas bouquet, featuring Fairtrade roses. Most roses sold in this country come from Kenya, where Fairtrade has changed lives for hundreds of women and their families through education and maternity clinics – all established with support from the Fairtrade Premium. £19.99 from arenaflowers.com.
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And did you know that Aggie Mackenzie is a qualified Yoga Teacher? Join her now for “Aggie’s Yoga!”
Or check out Diana Moran’s fitness website at www.keepfitandcarryon.com