Cycle your carbs, don’t skip them Eat more fermented foods Include nuts everyday Include nuts everyday Drink more water Drink more water Drink more water Cycle your carbs, don’t skip them Are you still skipping carbs to try and lose weight and end up binging on them? Carbs don’t need to be the enemy, it’sContinue reading “The health resolutions you need for 2023”
Daily Archives: January 9, 2023
In war, you have to keep your troops safe
Have you heard Lt Col Stuart Crawford’s latest podcast? ” In war, you have to keep your troops safe Lt Col Stuart Crawford is a Defence Analyst and a former Army officer, author & broadcaster – sign up to his podcast at defencereview.uk Have you signed up for the Defence Review Podcast? https://open.spotify.com/show/4vHJsYgxfrDyTkKgMpGlqs Lt Col StuartContinue reading “In war, you have to keep your troops safe”