The Ageing Process is normal, biological and not pathological, and nothing can be done about it, for the present at least. But this does not mean that you should despair. On the contrary, you need to understand what is happening to you and how the three processes that cause much more trouble than ageing, at least before the age of ninety can be countered, how their impact can be reduced and how many of their
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Yippee I’m 76! It’s hard to believe it – where did all those years go? And do you realise it’s been 32 years since the birth of breakfast television – when we the BBC pipped our arch rivals ITV to be the first network to win the early morning TV viewing audience? I was lucky enough to be there on the very first day, a leggy six foot blonde filmed doing a star jump
Osteoporosis, a debilitating condition caused by the loss of bone mineral, makes the bone susceptible to fracture, especially at the hip, wrist and spine. It is most common in menopausal women as the decline in oestrogen levels leads to an increase in the normal rat of mineral loss from bone. You can help prevent osteoporosis eating a varied diet rich in vitamins and minerals, by consuming less caffeine and alcohol and by exercising. Are you