Daily Archives: November 2, 2021

Meals 500-700 calories, 30-40g protein Choose your protein food – approximately fist sized 150g poultry – chicken, turkey, lean duck 150-200g white fish – e.g. cod, haddock, coley, sea bass, hake, pollack, (no more than 150g for tinned and fresh tuna) 150g oily fish – salmon, trout, sardines, pilchards, herrings, mackerel 150g shellfish – crab,Continue reading “How to choose your personal healthy diet by Dr. Sarah Schenker”