You want to lose weight and you know going low carb will get results, but a long term keto diet is just not for you – you just can’t live without your sourdough/rice/pasta, sound familiar? There is a solution that lets you enjoy your carbs and still lose weight – it’s known as carb cycling.Continue reading “Carb Cycling by Dr. Sarah Schenker”
Daily Archives: November 3, 2021
Want to lose weight? Embrace the cold!
The temperature has dropped and winter is looming but it’s time to turn down the central heating and leave your coat at home. Research into brown adipose tissue (BAT) is growing as a means of managing weight and preventing weight related disorders such as type 2 diabetes. There is a growing understanding that BAT isContinue reading “Want to lose weight? Embrace the cold!”
Understanding collagen
You’ve probably noticed that the word collagen is everywhere! Promoted on social media and endorsed by big name celebrities. In recent years, collagen has gained popularity as a nutritional supplement and an ingredient in beauty products. But what is it and do you really need it? To fully understand collagen, how it works and theContinue reading “Understanding collagen”