Living with Osteoporosis ….. don’t ignore the value of regular exercise

ears ago I read a report into the fitness of people aged 70 plus  and according to the Royal Voluntary Service research 79% of over 70’s regularly exercise, with walking, playing a sport, exercise classes and the gym all proving popular.

Perfect windows quickly

If you’re washing windows and the outside is thick with dust and cobwebs, remove the worst with a dustpan and brush, otherwise once you start washing you’ll create a sea of mud. And choose a cloudy day – heat dries liquid too quickly and will leave you with a streaky finish. And if you haveContinue reading “Perfect windows quickly”