Author Archives: Editor

Far too many of us living in large cities or busy communities find ourselves leading fast and furious lives. With ever more competitive working conditions some run the risk of becoming stressed, anxious or depressed resulting in a decreasing quality of life, sleep disturbance, drug and alcohol abuse, and poor performance. Stress can, and will at some point in many peoples lives take a heavy toll on our minds and bodies, with acute stress having an adverse effect on our health. Stress can suppress our immune functions and lead to a possible increase of infections and ailments, including hypertension, digestive disturbances, heart disorders and other distressing conditions which could shorten our life expectancy.

Before starting any exercise programme check with your doctor if you suffer from heart disease, have high blood pressure, joint problems, back problems, if you are very overweight, have a serious illness, or are convalescing.
Check out location and surfaces before performing any exercises in your home or out in the garden.
Check that surfaces are not wet or slippery
Make sure you are warm enough, wear layered loose clothing, which can be discarded as you hot up!

Why not give yourself time for a treat, time to refresh your body and make your skin miraculously smooth and glowing? No need for expensive spa treatments or therapies, just a few minutes of your precious time in the privacy of your own home. Dry body brushing will improve dry and tired looking skin and give your sluggish circulation a boost. It will encourage the lymphatic drainage system and help flush out toxins in your body and disperse excess fluids. Dry body brushing is an important part of skin maintenance, especially in the summer time when more of your body is exposed to the elements.

An interesting hobby or taking part in a sporting activity not only benefits the body and mind, but also is a great opportunity to interact with other people and make new friends. Sport can be therapeutic it reduces tension, makes you sleep better and releases pent up emotions and it provides the opportunity for social contact, which can goes a long way to lifting the spirit. Participating in an activity with a friend is doubly enjoyable as it helps keep a focus and provides encouragement, one to another. Playing sport has the advantage of maintaining a healthy lifestyle and therefore, physical independence into older age. Although all activity is beneficial, not all will improve body strength, stamina or suppleness to the same degree.

At some stage in their life most people find themselves questioning their reason for existence, and many will have searched for years for an answer to the mystery of life. By exploring the religions of the world throughout their life some will have found what they were seeking for and can finally take comfort and guidance from their religion. Others discover their inner self along the way, and their faith gives them the courage they need to face life’s many difficulties. Church, Synagogue, Temple, Mosque and religious meeting places of all religions and faiths, are venues not only for spiritual guidance, but also valuable sources of friendship, companionship and support, especially for those people who find themselves alone in the world.