One source of evidence is that the people who walk say that walking makes them feel, and look, good. But this does not prove that walking is beneficial or, as is said when new medical treatments are evaluated, that it does more good than harm. It might be that people who feel good about themselves and who are healthy, walk more than people who are depressed or unwell, and there is probably some truth in that
Author Archives: Editor
The Walking Plus Programme
Walking is wonderful but it will not improve all four aspects of fitness which all begin with the letter S:
Benefits of Walking
We monitor the evidence base for the benefits and harms of walking and funded two comprehensive reviews which are reproduced below. In 2012 William Buckland, the Director of the National Campaign for Walking produced a report for Public Health England and the Ramblers which reinforced the strength of the evidence base – the evidence is very strong that the benefits are considerable and the risks negligible
Dr Gray’s Walking Cure
Exercise! exercise! exercise! what do these words conjure up? The gym, sweat, leotards, slimming, living longer, getting fitter, obesity, cancer, diabetes, heart disease. Take more exercise is the general advice but how should this be done easily, enjoyably and cheaply? Daily walking as the answer hardly gets a look-in when the different options are considered, but it is the simplest, most freely available, and medically by far the best of all possible answers. Walking is the way mankind has kept fit for purpose ever since evolutionary times. The reasons why we don’t do it enough in developed countries now is because we have made it just too easy NOT to do it. This book sets a challenge, which you can easily achieve – to walk 1,000,000 EXTRA steps between 2009 and 2013 – revolutionising your daily life, your health, and your carbon footprint.
Erewhon Healthcare System
A system is a set of activities with a common set of objectives and an annual report. For each objective one or more criteria are identified to measure progress or the lack of it and for each objective standards have been agreed and there are three standards: