Focus on Beetroot by Dr. Sarah Schenker

Beetroots are a food that you should include in your diet on a regular basis – not just when you eat at a trendy restaurant. They are popular with chefs as they look amazing and have a distinctive flavour, but the reason you should eat them is because they are packed with essential vitamins, mineralsContinue reading “Focus on Beetroot by Dr. Sarah Schenker”

Smoothie Bowls by Dr. Sarah Schenker

Smoothie bowls are a great option for a leisurely weekend brunch. They are a delicious way of incorporating fruits, berries, nuts and seeds into your diet. Whatever combination you go for, they are bursting with vitamins, minerals, healthy fats and plenty of fibre, all essential nutrients needed to boost immunity and keep you healthy. TheyContinue reading “Smoothie Bowls by Dr. Sarah Schenker”

Good Nutrition for the Summer by Dr. Sarah Schenker

With  the summer holidays just around the corner, this is usually the time that many of would be thinking about getting in shape for imminent beach holidays or the prospect of showing off a trim body in a favourite sundress or pair of shorts. Of course, this year is likely to be a very differentContinue reading “Good Nutrition for the Summer by Dr. Sarah Schenker”

Your Summer Skin!

The start of summer welcomes in the longer days and some much needed sunshine. While most of us love the warmth and light of the sun, too much sun exposure can significantly damage our skin. The heat of the sun can dry out areas of unprotected skin and deplete the skin’s supply of natural lubricatingContinue reading “Your Summer Skin!”

Carb Cycling by Dr. Sarah Schenker

You want to lose weight and you know going low carb will get results, but a long term keto diet is just not for you – you just can’t live without your sourdough/rice/pasta, sound familiar? There is a solution that lets you enjoy your carbs and still lose weight – it’s known as carb cycling.Continue reading “Carb Cycling by Dr. Sarah Schenker”