Strengthen Your Bones

We know that it’s a natural process for women and men to lose some density from bone after the age of 35. Research has shown that through regular, weight bearing exercise it is possible to prevent some of the dramatic loss often occurring in women over 50, largely due to the fall in levels of the female hormone oestrogen at the time of the menopause or earlier if there has been a premature menopause brought about by hysterectomy. Genetic inheritance and other factors can also contribute to bone loss.