Diana Moran encourages Anchor Home residents to Keep Fit and Stay Healthy!

Did you see The Green Goddess celebrate 40 years of BBC Breakfast Time today?

Living with Osteoporosis ….. don’t ignore the value of regular exercise

ears ago I read a report into the fitness of people aged 70 plus  and according to the Royal Voluntary Service research 79% of over 70’s regularly exercise, with walking, playing a sport, exercise classes and the gym all proving popular.