Foods to Balance Your Hormones by Dr. Sarah Schenker

Hormones are your body’s chemical messengers. They help control practically every physiological process in your body, including your metabolism, immune system, menstrual cycle, appetite and mood. A precise hormonal balance is vital to proper body functioning. A poor diet can lead to unbalanced hormones through excessive amounts of unhealthy fats and sugar and through lowContinue reading “Foods to Balance Your Hormones by Dr. Sarah Schenker”

Focus on Asparagus by Dr. Sarah Schenker

British asparagus will only be around for a limited time as it has one of the shortest seasons amongst fruit and veg, so now is the time to make the most of it. There are plenty of health benefits associated with eating asparagus, so add it to salads, have it as a side with fishContinue reading “Focus on Asparagus by Dr. Sarah Schenker”

Focus on Beetroot by Dr. Sarah Schenker

Beetroots are a food that you should include in your diet on a regular basis – not just when you eat at a trendy restaurant. They are popular with chefs as they look amazing and have a distinctive flavour, but the reason you should eat them is because they are packed with essential vitamins, mineralsContinue reading “Focus on Beetroot by Dr. Sarah Schenker”

Smoothie Bowls by Dr. Sarah Schenker

Smoothie bowls are a great option for a leisurely weekend brunch. They are a delicious way of incorporating fruits, berries, nuts and seeds into your diet. Whatever combination you go for, they are bursting with vitamins, minerals, healthy fats and plenty of fibre, all essential nutrients needed to boost immunity and keep you healthy. TheyContinue reading “Smoothie Bowls by Dr. Sarah Schenker”

Good Nutrition for the Summer by Dr. Sarah Schenker

With  the summer holidays just around the corner, this is usually the time that many of would be thinking about getting in shape for imminent beach holidays or the prospect of showing off a trim body in a favourite sundress or pair of shorts. Of course, this year is likely to be a very differentContinue reading “Good Nutrition for the Summer by Dr. Sarah Schenker”