SKIN AND HYDRATION – Dr Sarah Schenker

Healthy skin is often described as glowing or dewy and that is because healthy skin is always slightly moist. By contrast, dehydrated skin means that the skin is lacking water and will appear dull, overall tone and complexion may appear uneven, and fine lines are more noticeable. Signs of dehydrated skin include: • redness andContinue reading “SKIN AND HYDRATION – Dr Sarah Schenker”

Focus on Reverse Dieting by Dr. Sarah Schenker

The concept of reverse dieting has entered the zeitgeist and is starting to gain traction in the wellness world. If you haven’t heard the term before don’t get too excited because it’s not a licence to eat as many fatty, sugary and salty snacks as you want! Reverse dieting has been popular among bodybuilders andContinue reading “Focus on Reverse Dieting by Dr. Sarah Schenker”

Queen of Clean Aggie MacKenzie rallies the nation to tick off their lockdown to-do lists.

 New research reveals that over two-thirds (68%) of Brits admit to putting off tedious household tasks until they can’t be ignored any longer Nearly half claim that the tasks they had set themselves at the beginning of the latest lockdown have yet to be tackled as they ‘can’t be seen’. Gas Safe Register (GSR) teamsContinue reading “Queen of Clean Aggie MacKenzie rallies the nation to tick off their lockdown to-do lists.”