I’m often asked when is the most beneficial time to exercise? Well personally I enjoy working out first thing in the morning. But according to leading physiologist Mike Doherty who conducted research on a group of elite swimmers, the immune system can be compromised at different times of the day – and often in the morning. However, whilst it is true to say that the immune system is often compromised in elite athletes due to their intense levels of training, it is most unlikely to occur as a result of ordinary levels of activity such as we perform in the gym or the swimming pool before work in the morning.
Tag Archives: Exercise
Traffic Jam Learning
Traffic Jam Learning ; learn the key concepts and skills for 21st century healthcare while driving or just sitting
Transformation Shop
We have different resources for different needs, which can help drive improvements organisationally, individually or both.
Walking Therapy
One source of evidence is that the people who walk say that walking makes them feel, and look, good. But this does not prove that walking is beneficial or, as is said when new medical treatments are evaluated, that it does more good than harm. It might be that people who feel good about themselves and who are healthy, walk more than people who are depressed or unwell, and there is probably some truth in that
The Walking Plus Programme
Walking is wonderful but it will not improve all four aspects of fitness which all begin with the letter S: