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Category Archives: Blogs

Strong bones

Osteoporosis, a debilitating condition caused by the loss of bone mineral, makes the bone susceptible to fracture, especially at the hip, wrist and spine. It is most common in menopausal women as the decline in oestrogen levels leads to an increase in the normal rat of mineral loss from bone.

Posted byEditorJuly 15, 2016Posted inBlogs, Diana MoranTags:bioflavonoids., Calcium, Exercise, Magnesium, Osteoporosis, Phosphorus, Vitamin A, Vitamin C, Vitamin D, Vitamin K, vitamin K2,

Eat to beat aging

Ensure your diet is rich is nutrients, but lean in fat and calories for overall health and to reduce your risk of heart disease and cancer
Enhance your immune system with foods rich in antioxidants.
Keep your digestive system healthy.
Strengthen bones with diet and exercise
Protect eyesight with antioxidants

Posted byEditorJuly 15, 2016Posted inBlogs, Diana Moran, NutritionTags:Beta-carotene, Folic acid;, Homocysteine, Selenium, Vitamin C, Vitamin E, Zinc

High energy

You may feel like you can’t summon up the energy to get up and go, you feel tired and lethargic all the time, or you don’t feel like you can face the world.  If so, this revitalising plan is for you. In as few as three days, you can reinvigorate your body, improve your energyContinue reading “High energy”

Posted byEditorJuly 15, 2016Posted inBlogs, Diana Moran, Nutrition

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Entertainment News

  • Liam Connor Jr in Coronation Street: How old is he? And who is his dad?
  • Jane McDonald on role her late partner Ed played in her collecting her BAFTA
  • Coronation Street fans distracted as Stephen Reid returns after 15 years
  • Princess Charlotte to get ‘new title’ when Prince William becomes king?
  • Kerry Katona shows off her new ‘Katie Price’ tattoo
  • Duchess Kate shares heartfelt message on Armed Forced Day as fans issue plea
  • EastEnders fans spot clue ‘proving’ Grant Mitchell will return to save Phil from prison
  • Corrie fans demand SEVEN characters are axed as they call for cast cull
  • Emmerdale fans demand to know where Vanessa is after shock disappearance
  • Amanda Owen fans all say same thing about husband Clive in wake of split

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