Smoothie Bowls by Dr. Sarah Schenker

Smoothie bowls are a great option for a leisurely weekend brunch. They are a delicious way of incorporating fruits, berries, nuts and seeds into your diet. Whatever combination you go for, they are bursting with vitamins, minerals, healthy fats and plenty of fibre, all essential nutrients needed to boost immunity and keep you healthy. TheyContinue reading “Smoothie Bowls by Dr. Sarah Schenker”

Good Nutrition for the Summer by Dr. Sarah Schenker

With  the summer holidays just around the corner, this is usually the time that many of would be thinking about getting in shape for imminent beach holidays or the prospect of showing off a trim body in a favourite sundress or pair of shorts. Of course, this year is likely to be a very differentContinue reading “Good Nutrition for the Summer by Dr. Sarah Schenker”

Carb Cycling by Dr. Sarah Schenker

You want to lose weight and you know going low carb will get results, but a long term keto diet is just not for you – you just can’t live without your sourdough/rice/pasta, sound familiar? There is a solution that lets you enjoy your carbs and still lose weight – it’s known as carb cycling.Continue reading “Carb Cycling by Dr. Sarah Schenker”

Want to lose weight? Embrace the cold!

The temperature has dropped and winter is looming but it’s time to turn down the central heating and leave your coat at home. Research into brown adipose tissue (BAT) is growing as a means of managing weight and preventing weight related disorders such as type 2 diabetes. There is a growing understanding that BAT isContinue reading “Want to lose weight? Embrace the cold!”