How to choose your personal healthy diet by Dr. Sarah Schenker

Meals 500-700 calories, 30-40g protein Choose your protein food – approximately fist sized 150g poultry – chicken, turkey, lean duck 150-200g white fish – e.g. cod, haddock, coley, sea bass, hake, pollack, (no more than 150g for tinned and fresh tuna) 150g oily fish – salmon, trout, sardines, pilchards, herrings, mackerel 150g shellfish – crab,Continue reading “How to choose your personal healthy diet by Dr. Sarah Schenker”

Hydration sensation by Dr. Sarah Schenker

 Proper hydration is crucial for overall health. Are you getting it right? Dr Sarah Schenker, Dietician, Liiv Health Sciences, answers key questions.  Q: How much liquid should an adult woman drink every day? A: The European Food Safety Authority recommends women in general should have a minimum intake of two litres of water per day,Continue reading “Hydration sensation by Dr. Sarah Schenker”

Collagen – Glow for it by Dr. Sarah Schenker

Collagen. It’s key to supple skin but declines as we age. Now Liiv has an easy way to give your beauty a boost.  When it comes to smooth, glowing skin, collagen is a star performer. It provides a firm support structure, as well as a cushioning effect. In fact, approximately 80 per cent of skin’sContinue reading “Collagen – Glow for it by Dr. Sarah Schenker”

Understanding the key stages of a woman’s life by Dr. Sarah Schenker

Women are powerful. Whether they’re studying, working, parenting, caring for elderly relatives or looking after grandchildren, they are key influencers when it comes to health – not just their own but that of their families, communities and even future generations. So much so, the Global Nutrition Summit held in Milan in 2017 underlined that aContinue reading “Understanding the key stages of a woman’s life by Dr. Sarah Schenker”

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