New Year Resolutions

With the Festive Season and its excesses well behind us it’s time to focus on New Year 2015 by looking at simple ways to help us look good and feel great. So what are your New Year Resolutions? Well, the 20th century poet and pacifist Edith Lovejoy Pierce famously said of the year ahead…. “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”

Be Happy, Retirement – Dream or Nightmare

Whoever you are, whatever your age the fact is that we are all getting a little bit older every day and one day may think about “retiring”. Rules of retirement changed in October 2011 when the UK’s default retirement age of 65 was finally abolished stopping employers from compulsorily retiring workers once they reached the age 65. Great news for many 65 year olds, who as a result can now continue in most forms of employment should they so chose.

Be Happy, Legs for Life

Do you have to stand for hours a day in your job (like these ladies in “Are you being served”)? Have you noticed that when your legs and feet feel tired, your whole body tends to feel tired, achy and you slow down? It’s as though your total well being is dependent on the fitness of your limbs and if your legs ache and ankles swell you may well have a tendency to varicose veins. About half the population suffers from some kind of leg problems such as tired, aching legs and about a quarter seek treatment for such conditions as varicose veins or in extreme cases a venous leg ulcer.

Be Happy, Healthy and Wise

February is the second and shortest month in the Gregorian calendar with only 28 days in common years, and 29 days in leap years. The birthstone for February is the beautiful amethyst, which symbolizes piety, humility, spiritual wisdom and sincerity.

Wintertime Is No Excuse For Hibernation

Summer 2014 was just fabulous here in the UK but all too soon the inclement weather is once again upon us, so it’s time to prepare our bodies for the onslaught! Caring for our skin, particularly facial skin is vital during the winter, both men and women need protection from the extreme temperatures and over exposure to cold winds and rain. Indoors the heat and dryness of fires and central heating during the winter months are hard on our skin.