Watch your diet – Swap biscuits and treats for nuts, pulses and seeds, all of which are high protein, minerals and vitamins. Also eat bananas, which have natural sugars which are released slowly into the body, and is a great substitute for other sweet snacks.
I need more than a cat nap! But how do I explain to my cat Maisie that I need more than a cat nap to operate efficiently! As Summer Time dawn breaks she wakes me, with a gentle paw tap to my nose, having spent the night curled up on my bed. But it’s far too early in the morning! Not getting enough sleep doesn’t just make me tired but it impacts on my mood, performance, concentration – and of great importance, the way my body repairs itself. Consistent sleep-deprivation reduces my body’s ability to maintain the processes required for muscle tissue, growth hormone and repairs – which occur during sleep.
The late great, Marilyn Monroe once said, “Give a girl the right pair of shoes and she can conquer the world.”
Well, with the warmer weather here [honestly!] it’s time to get out and put a spring in our step. I tend to think flat shoes are good for my feet. So, I’ve kicked off my heavy winter boots and am now in light fashionable ballet pumps. But these have thin soles and offer little support and indeed can change the way I walk and encourage my arches to drop. [note to self: – maybe they’re why I’m feeling aches and pains in my knees and back? Everyday shoes with a low broad heel are a more comfortable option. I must look some out! On second thoughts my achy, creaky body could be the result of overdoing the gardening – but at least I’m being active which is good for my health.
It was the late and great Noel Coward coined the phrase only “Mad Dogs and Englishmen go out in the midday sun” I am reminded of it whenever I see everyone raising their faces to the Sun whenever it deigns to peek through our British clouds.
Ouch my achy back, I’ve done it again!
It’s that time of year when my delightful small garden calls out for attention. Given a fine day I’m more than happy to respond but I do get carried away with my enthusiasm. I know I’m old enough to know better, and I know I’m informed enough to prepare my ageing body for such an event by stretching it out. Trouble is I only intended to prune a plant or two, cut back a hedge or two, or dig a patch or two. But I ended up doing it all, scaling ladders to hedge, digging deep to plant, and heaving rubbish to tip. End result…severe back ache which happens every spring. So when will I learn?
What to do?