On Friday 13th May 1988 I was told by a surgeon in London that I had Breast Cancer. At the time I had a highly successful career in Television and was very well known in the UK particularly for my healthy lifestyle. I specialised in exercise to music and I became the spearhead of the Keep Fit boom which swept Britain in the 80’s.
Category Archives: Blogs
Redundancy
Redundancy is devastating and often happens when least expected. Sadly it continues to happen to thousands in this turbulent economic crisis turning an ever increasing number of people’s lives upside down. A man I spoke to recently told me “I felt numbness and incredulity and an initial sense of isolation – it affected my self esteem. I hadn’t expected it, I was so shocked. I felt disappointed and cheated.”
“Green Goddess” – Healthy Fruit Juice
Anti-oxidants present in fruit and vegetables help combat the free-radical damage that contributes to wrinkles, sagging skin, lack of muscle tone, age spots and the onset of age related diseases.
Sport Benefits
The 50 plus group is fast becoming a group to be reckoned with both socially, economically and socially. As a group it’s numbers are increasing rapidly. It’s group members are healthier, more active and involved in society than previous generations, and many have more disposable income than previous generations. Far from sitting down taking life easy, women (and men) in this group are likely to be on the move. Many are off to seek adventures abroad, others are going back to university to improve their education, whilst others are contemplating setting up a new business venture.
Breakfast Is Important
As the old saying says….”breakfast like a King, lunch like a Prince, and dine like a pauper…….” Well I agree. Speaking personally I know that Breakfast is the most important meal of the day for me. I MUST HAVE BREAKFAST.