Anti-oxidants present in fruit and vegetables help combat the free-radical damage that contributes to wrinkles, sagging skin, lack of muscle tone, age spots and the onset of age related diseases.
Category Archives: Diana Moran
Sport Benefits
The 50 plus group is fast becoming a group to be reckoned with both socially, economically and socially. As a group it’s numbers are increasing rapidly. It’s group members are healthier, more active and involved in society than previous generations, and many have more disposable income than previous generations. Far from sitting down taking life easy, women (and men) in this group are likely to be on the move. Many are off to seek adventures abroad, others are going back to university to improve their education, whilst others are contemplating setting up a new business venture.
Breakfast Is Important
As the old saying says….”breakfast like a King, lunch like a Prince, and dine like a pauper…….” Well I agree. Speaking personally I know that Breakfast is the most important meal of the day for me. I MUST HAVE BREAKFAST.
Tips For Health And Happiness
My rules for staying healthy are
be as physically active as possible
eat a well balanced and varied diet of fresh foods
be thankful and happy
Nurses – Modern Day Angels
Despite my healthy lifestyle I have unfortunately experienced hospitals, both as an In-patient and an Out-patient, more times than I like to remember! The brilliant comedian Tony Hancock recounts his hospital experience in the famous 60’s Blood Donor skit, where he compares a nurse’s lot with that of a model.