We really are old enough to know better. As we endure a lockdown [ish] Christmas we have two ways of looking at this. Either we let the lockdown control us – or we control how we enjoy our lockdown
This Episode is to relax your Spine and Shoulders
Hormones are your body’s chemical messengers. They help control practically every physiological process in your body, including your metabolism, immune system, menstrual cycle, appetite and mood.