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Most high streets have at least one health-food shop stocked with shelves of supplements; supermarkets have at least one shelf and pharmacies usually a dedicated section meaning supplements are big

When considering how to lose weight there are plenty of opinions on snacking, is it a good thing – increases metabolism, prevents hunger pangs, or a bad thing – reduces

A strong, well-functioning immune system is one of the key aspects of good health, fighting off disease and infections and allowing you to recover more quickly if you do become

Want to kick-back, relax and sleep more soundly? Here’s your dream ticket. Ahhh, sleep. It’s one of the fundamentals of good health, as important to your physical and mental wellbeing

The NHS has recently announced that people with type 2 diabetes will be offered the chance to try a soup-and-shake weight loss plan. There is now significant evidence from scientific

Diet trends come and go but without doubt the two that have prevailed over the past years and continue to grow in popularity are the low carbohydrate ‘keto’ diet and

Meals 500-700 calories, 30-40g protein Choose your protein food – approximately fist sized 150g poultry – chicken, turkey, lean duck 150-200g white fish – e.g. cod, haddock, coley, sea bass,

During the long winter it’s easy to fall into poor eating habits, when fresh, local produce is a distant memory and comfort foods become the norm. Making matters worse, the

It is widely accepted that carrying excess weight is damaging to health and most of us are aware of the increased risk of conditions such as diabetes and heart disease

  roHectic lifestyles and busy workloads can push the body’s response to stress via the adrenal glands. Add to this a reliance on sugar and caffeine, combined with lack of

In these strange new times, it is no surprise that many of us will be experiencing feelings of gloom, mood swings and frustration. Psychologists say it’s normal to feel more

A strong, well-functioning immune system is one of the key aspects of good health, fighting off disease and infections and allowing you to recover more quickly if you do become

As we enter the last month of spring and approach the summer, we will notice a real change in what fruit and veg are available in the shops and supermarkets.

Hormones are your body’s chemical messengers. They help control practically every physiological process in your body, including your metabolism, immune system, menstrual cycle, appetite and mood. A precise hormonal balance

British asparagus will only be around for a limited time as it has one of the shortest seasons amongst fruit and veg, so now is the time to make the

Beetroots are a food that you should include in your diet on a regular basis – not just when you eat at a trendy restaurant. They are popular with chefs

Smoothie bowls are a great option for a leisurely weekend brunch. They are a delicious way of incorporating fruits, berries, nuts and seeds into your diet. Whatever combination you go